Weigh In record (no journal entry) for 17 June 2016
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164.8 lb
Lost so far: 24.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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994 kcal
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Fat: 42.07g | Prot: 46.53g | Carb: 115.40g.
Breakfast: Borden Shredded Cheddar Cheese, Thomas' Light English Muffin, Egg. Lunch: Meatballs with Sauce (Mixture), Spaghetti, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce, Ground Beef (Cooked), Knorr Rice Sides - Steak Fajitas. more...
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2465 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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