Weigh In record (no journal entry) for 17 June 2016
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213.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1610 kcal
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Fat: 36.00g | Prot: 95.32g | Carb: 201.17g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Taco Soup, Dare Grains First Crackers - Whole Grain, Sweet Onions, Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: No Name Unsweetened Apple Sauce, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sargento Sharp Cheddar Snacks Cheese Sticks, Apples. more...
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losing 2.8 lb a week
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