sliverhides's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

169.8 lb Lost so far: 16.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

513 kcal

Fat: 27.09g | Prot: 18.47g | Carb: 51.67g. Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Snacks/Other: Roasted Salted Cashew Nuts. more...

3309 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...

losing 4.2 lb a week

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sliverhides's Journal, 17 June 2016

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