jasonfahy's Journal, 05 December 2011

213.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 31.69g | Prot: 35.35g | Carb: 216.38g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Miracle Whip, Salisbury Steak, Grapes, Lemon Puddings. Snacks/Other: Snickers. more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...