Weigh In record (no journal entry) for 05 December 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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3001 kcal
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Fat: 96.95g | Prot: 130.86g | Carb: 381.64g.
Breakfast: All-Bran, Source. Lunch: Mousse (Flavors Other Than Chocolate), Baguette, Mixed Salad Greens, Red Table Wine, Mini Croissant, Mixed Vegetables (Solids and Liquids, Canned), Phyllo Pastry Hors D'oeuvre Collection, Chicken Breast, Beef Burgundy (Beef Bourguignonne). Dinner: Roasted Cornish Game Hen. Snacks/Other: Carrots, 2% Fat Milk, Shreddies, Buttered Popcorn Popped in Oil, Apples, Jos Louis, Pears, Clementines. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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