Weigh In record (no journal entry) for 05 December 2011
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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883 kcal
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Fat: 33.93g | Prot: 40.57g | Carb: 110.43g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Fat Free Skim Milk. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Mexican Blend Cheese, Cream Cheese, Flour Tortillas (Fajita Size), Turkey Breast Meat. Snacks/Other: Butterfinger Bar (Fun Size). more...
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2780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Resting - 5 hours. more...
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steady weight
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