jwebb21065's Journal, 18 January 2010

183.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 69.43g | Prot: 94.61g | Carb: 153.63g.   Breakfast: Oatmeal. Lunch: Whole Wheat Bread, Honey Roasted Turkey. Dinner: Baked Potato, Green Bean Casserole, Slaw, Catfish. Snacks/Other: Oatmeal Cookies, Kisses, Apple. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...