JacquiLand's Journal, 05 December 2011

145.6 lb Lost so far: 26.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 28.27g | Prot: 44.38g | Carb: 58.84g.   Breakfast: Light String Cheese, Hard Cooked Peeled Eggs, Amaretto Creamer. Lunch: Crockpot Chicken Chili, Cooked Broccoli (Fat Not Added in Cooking), Mild Cheddar Cheese (Shredded). Snacks/Other: Milk Chocolate Candies. more...

1616 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...