Weigh In record (no journal entry) for 17 January 2010
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1343 kcal
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Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.
Breakfast: Cos or Romaine Lettuce, Pretzels, Turkey Ham Thigh Meat (Cured). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Dinner: Tostitos Scoops, Salsa. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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