fatty11's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1343 kcal Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.   Breakfast: Turkey Ham Thigh Meat (Cured), Pretzels, Cos or Romaine Lettuce. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Salsa, Tostitos Scoops. more...
3034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
Arabella66 supported bella611's Journal Entry.
warrenwinter commented on their Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.