fatty11's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1343 kcal Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.   Breakfast: Turkey Ham Thigh Meat (Cured), Pretzels, Cos or Romaine Lettuce. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Salsa, Tostitos Scoops. more...
3034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop updated their Food Diary.
ohwell561 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Superflanza recorded a Weigh In at 176.4 lb.
sekots recorded a Weigh In at 127.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
NeckerBelle recorded a Weigh In at 308.5 lb.
Bordeaux3942 supported texan79's Journal Entry.
Philcott recorded a Weigh In at 194.4 lb.