fatty11's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1343 kcal Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.   Breakfast: Cos or Romaine Lettuce, Turkey Ham Thigh Meat (Cured), Pretzels. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Salsa, Tostitos Scoops. more...
3034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 230.0 lb.
bianca1313 and glen are now buddies.
GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.