fatty11's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1343 kcal Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.   Breakfast: Cos or Romaine Lettuce, Turkey Ham Thigh Meat (Cured), Pretzels. Lunch: Chicken (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice (Long-Grain, Cooked). Dinner: Salsa, Tostitos Scoops. more...
3034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported HCB's Journal Entry.
Rockiesfan supported DreamCatcher73's Weigh In.
luisojeda updated their Food Diary.
Deb9834 and Rockiesfan are now buddies.
_Kelly updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
ailouros supported IngaViolet's Journal Entry.
elnaraeconklin recorded a Weigh In at 161.0 lb.