fatty11's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1343 kcal Fat: 42.62g | Prot: 124.23g | Carb: 112.91g.   Breakfast: Turkey Ham Thigh Meat (Cured), Pretzels, Cos or Romaine Lettuce. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Salsa, Tostitos Scoops. more...
3034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 5.3 lb a week



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