Weigh In record (no journal entry) for 17 June 2016
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192.7 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1574 kcal
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Fat: 108.73g | Prot: 111.25g | Carb: 39.56g.
Breakfast: Great Value Frozen Red Raspberries, Coles Thickened Cream. Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Baked or Broiled Fish, Sweet Red Peppers, Green Peppers, Watermelon, Best Foods Mayonnaise, Cherry Tomatoes, Cucumber (Peeled), Pecan Nuts, Celery, Red Onions, Almonds, Lettuce, Cheddar Cheese. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled), Cheddar Cheese. more...
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losing 0.1 lb a week
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