fatty11's Journal, 13 January 2010

working out three days in the row
233.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:
1526 kcal Fat: 25.23g | Prot: 128.30g | Carb: 188.69g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Bean and Corn Salad, Diet Dr. Pepper (20 oz), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
3296 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Joe-man updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CammieCo commented on wcurtin1962's Journal Entry.
robertkool recorded a Weight Entry at 198.4 lb.
WilliamFoster recorded a Weight Entry at 192.0 lb.
barbpeco recorded a Weight Entry at 146.5 lb.
WendyMaq recorded a Weight Entry at 211.0 lb.