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fatty11
Journal
13 Jan 10
fatty11's Journal, 13 January 2010
fatty11's Profile
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working out three days in the row
233.0 lb
Lost so far:
4.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1526 kcal
Fat: 25.23g | Prot: 128.30g | Carb: 188.69g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar.
Lunch:
Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Diet Dr. Pepper (20 oz), Black Bean and Corn Salad.
Dinner:
Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
3296 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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