fatty11's Journal, 13 January 2010

working out three days in the row
233.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:
1526 kcal Fat: 25.23g | Prot: 128.30g | Carb: 188.69g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Diet Dr. Pepper (20 oz), Black Bean and Corn Salad. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
3296 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
marijane10 recorded a Weigh In at 170.9 lb.
monstruagalletas recorded a Weigh In at 122.1 lb.
Thinbuatifulmesoon recorded a Weigh In at 114.6 lb.
Morgaana recorded a Weigh In at 144.5 lb.
00Sleven recorded a Weigh In at 199.5 lb.
tnyshtn recorded a Weigh In at 184.4 lb.
JacobPDatta recorded a Weigh In at 174.2 lb.