fatty11's Journal, 13 January 2010

working out three days in the row
233.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:
1526 kcal Fat: 25.23g | Prot: 128.30g | Carb: 188.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar. Lunch: Diet Dr. Pepper (20 oz), Black Bean and Corn Salad, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
3296 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet  

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