Weigh In record (no journal entry) for 05 December 2011
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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457 kcal
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Fat: 18.77g | Prot: 49.96g | Carb: 21.05g.
Breakfast: pork chop, protein shake. Lunch: string cheese. Snacks/Other: Turkey Sausage Snack Sticks, snack well protein bar. more...
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losing 0.4 lb a week
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hollymk's weight history
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