Weigh In record (no journal entry) for 05 December 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2318 kcal
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Fat: 60.04g | Prot: 81.91g | Carb: 327.72g.
Breakfast: ocean spray cran apple, margarine, Smoked Gouda Cheese, egg, 100% Whole Wheat English Muffin, Oven Roasted Turkey Breast 97% Fat Free. Lunch: turkey chili, Thin & Crispy Margherita Pizza. Dinner: 100% Whole Wheat English Muffin, Oven Roasted Turkey Breast 97% Fat Free, Smoked Gouda Cheese, tomato, Dill Cucumber Pickles, Vegetable Classics Vegetable Soup. Snacks/Other: sierra nevada, whipped cream, mixed berries, cranberry scone. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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Upton OGoode's weight history
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