Weigh In record (no journal entry) for 05 December 2011
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1889 kcal
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Fat: 77.61g | Prot: 72.57g | Carb: 162.65g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Split Pea & Ham Soup. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Blue Ribbon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.0 lb a week
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