Weigh In record (no journal entry) for 17 June 2016
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149.9 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2183 kcal
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Fat: 98.62g | Prot: 62.85g | Carb: 259.92g.
Breakfast: Elinas Joghurt nach Griechischer Art, Vollmilch, Erdbeeren, My Muesli Superfruit Müsli. Lunch: Frankenberg Veganes Gemüsecurry mit Tofu. Dinner: Spiegelei, Aldi Pesto Rosso, Radieschen, Philadelphia Doppelrahmstufe, Popp Ei-Bacon-Salat, Stadtbäckerei Junge Weltmeisterbrötchen, Gut & Günstig Weizenbrötchen. Snacks/Other: hanuta Hanuta, Krüger Chai Latte Fresh India, Erdbeerkuchen. more...
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2517 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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