Weigh In record (no journal entry) for 04 December 2011
|
194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
3093 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 8 hours, Sleeping - 7 hours and 31 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|