Weigh In record (no journal entry) for 05 December 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1199 kcal
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Fat: 17.58g | Prot: 87.73g | Carb: 192.80g.
Breakfast: Boiled Egg, Coffee (Instant) , Low Fat Milk, Pumpkin Spice Bagels. Lunch: Classic Yellow Mustard, Ketchup , Corn, Grilled Chicken Breast. Dinner: Rye Bread, Original Style Traditional Spaghetti Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Apples. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 50 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 0.1 lb a week
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