TonyGemma's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

216.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

845 kcal

Fat: 31.01g | Prot: 48.16g | Carb: 101.32g. Breakfast: Special K Protein Meal Bar - Strawberry, Toasted English Muffin. Lunch: Dave's Sassy BBQ Chicken Salad (Lunch). more...

3177 kcal

Activities & Exercise: Housework - 32 minutes, Driving - 11 hours and 28 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 05 December 2011

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