artemis7's Journal, 16 June 2016

149.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1961 kcal

Fat: 74.05g | Prot: 130.68g | Carb: 198.57g.   Breakfast: Pineapple, Peanut Butter, Plain Yogurt, Toasted Whole Wheat Bread, Coffee with Cream, Al Fresco Sweet Apple Chicken Sausage. Lunch: Raspberries, Cottage Cheese (Lowfat 2% Milkfat), White Rice (Long-Grain, Cooked), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Flour Tortillas, Goya Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Peanut Butter, Trader Joe's Multigrain Crackers. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...