sithn's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

141.2 lb Lost so far: 1.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1245 kcal

Fat: 18.48g | Prot: 23.18g | Carb: 95.97g. Breakfast: Trader Joe's Vegetable Fried Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Breckenridge Brewery Vanilla Porter, Breckenridge Brewery Vanilla Porter, Breckenridge Brewery Vanilla Porter. more...

2071 kcal

Activities & Exercise: Standing - 1 hour, Running - 6/mph - 29 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

losing 4.2 lb a week