Weigh In record (no journal entry) for 16 June 2016
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2017 kcal
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Fat: 75.83g | Prot: 171.29g | Carb: 166.03g.
Breakfast: Baked Potato (Peel Not Eaten), Kroger Boneless Skinless Chicken Thighs. Lunch: Bananas. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Olive Oil, Salmon. Snacks/Other: Rich Ice Cream. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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