Weigh In record (no journal entry) for 16 June 2016
|
170.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1536 kcal
|
Fat: 45.76g | Prot: 108.09g | Carb: 174.71g.
Lunch: Arnold Select Wheat Hot Dog Rolls, Al Fresco Sundried Tomato Chicken Sausage, Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Dole Very Veggie Salad, Cucumber (Peeled). Dinner: Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Trimino Protein Water, Neuro Sonic, Al Fresco Sundried Tomato Chicken Sausage, Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2662 kcal
|
Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|