Weigh In record (no journal entry) for 05 December 2011
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196.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2149 kcal
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Fat: 60.25g | Prot: 182.00g | Carb: 231.95g.
Breakfast: Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee, GOLEAN Crunch! - Honey Almond Flax, Fat Free Skim Milk with Vitamins A & D, Dutch Country 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Fat Free Italian Dressing, Fresh Discoveries Leafy Romaine, Miracle Whip Light (Kraft), Dutch Country 100% Whole Wheat Bread, Smoked Turkey Breast, Pepper Jack Cheese. Dinner: Steamfresh Super Sweet Corn Singles, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D, Super Advanced Whey Protein - Strawberry, Crunchy Peanut Butter, Wheat Saltines. more...
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losing 2.7 lb a week
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