JMZ6's Journal, 05 December 2011

161.0 lb Lost so far: 28.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 67.28g | Prot: 55.68g | Carb: 143.45g.   Breakfast: cream cheese, bagel panera. Lunch: White Chicken Chili. Dinner: italian, greek salad, little thickburger. more...

2277 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...