Weigh In record (no journal entry) for 05 December 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1767 kcal
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Fat: 47.71g | Prot: 97.02g | Carb: 245.81g.
Breakfast: Shape Up Health Flavor Mix In - Peach, Body by Vi Nutritional Shake Mix, Organic Fat Free Milk. Lunch: Orange Soda, 15" Zesty Ham & Cheddar To-Go Pizza. Dinner: Cocktail Sauce, Peppermint Candy, Nachos with Beef and Cheese, Crabmeat Claw Meat, Sprite (20 oz), Cooked Oysters. Snacks/Other: Winterfresh Gum, Nerds. more...
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gaining 7.0 lb a week
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