Weigh In record (no journal entry) for 16 June 2016
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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289 kcal
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Fat: 13.70g | Prot: 37.82g | Carb: 0.77g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. more...
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losing 3.5 lb a week
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