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waytoosweaty
Journal
05 Dec 11
waytoosweaty's Journal, 05 December 2011
waytoosweaty's Profile
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Weigh In record (no journal entry) for 05 December 2011
236.6 lb
Lost so far:
10.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
580 kcal
Fat: 9.00g | Prot: 18.00g | Carb: 114.00g.
Lunch:
Footlong Veggie Delite.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
3140 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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