Weigh In record (no journal entry) for 16 June 2016
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211.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1602 kcal
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Fat: 78.72g | Prot: 98.08g | Carb: 143.59g.
Breakfast: Blueberries, Raspberries, Hiland 4% Small Curd Cottage Cheese. Lunch: Cabbage Soup, Gulden's Spicy Brown Mustard, Pears, Sargento Natural Swiss Cheese, Land O' Frost Applewood Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Trader Joe's Pineapple Salsa, Great Value Golden Sweet Whole Kernel Corn, Great Value Black Beans (Frijoles Negros), Aldi Tilapia, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Planters NUT-rition Wholesome Nut Mix, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Apricots. more...
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losing 12.6 lb a week
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