JEP57's Journal, 16 June 2016

181.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 59.14g | Prot: 47.71g | Carb: 198.30g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Pineapple. Lunch: Guacamole with Tomatoes, Burrito with Beans and Cheese, Mexican Rice, Apples, Tortilla Corn Chips. Dinner: Goodcents Garden Veggie Sub Wheat Bread, Follow Your Heart Grapeseed Vegenaise. Snacks/Other: Chatfield's Cocoa Powder, Frieda's Cara Cara Oranges. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 29 minutes. more...