Weigh In record (no journal entry) for 16 June 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1882 kcal
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Fat: 35.26g | Prot: 93.44g | Carb: 317.29g.
Breakfast: Chamomile Tea (Brewed), Lemon Juice, Honey, Market Pantry Brown Sugar Cinnamon Whipped Cream Cheese Spread, L'oven Fresh Everything Bagel. Lunch: Fage Total 2% Greek Yogurt with Mixed Berries, Uncle Ben's Long Grain & Wild Rice. Dinner: The Counter Sweet BBQ Sauce, Skinless Chicken Breast, Onions, Dole Portobello Mushroom Caps, Mozzarella Cheese (Part Skim Milk), Flour Tortilla. Snacks/Other: Sugar, International Delight Simply Pure Caramel Creamer, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle). more...
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losing 2.3 lb a week
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Momma Heather's weight history
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