redimaggio's Journal, 05 December 2011

125.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 34.68g | Prot: 67.61g | Carb: 184.80g.   Breakfast: Light or Lite Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Parmesan Cheese (Shredded), Cafe Steamers Chicken Margherita. Dinner: Broccoli, Bearnaise Sauce Mix, Honey Chipotle Salmon. Snacks/Other: Chewy Bars - Oats & Chocolate, Giant Chocolate Fudge Ice Cream Sundae Cone, Smart Pop! 94% Fat Free Butter Popcorn. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...