Weigh In record (no journal entry) for 16 June 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1213 kcal
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Fat: 44.05g | Prot: 131.19g | Carb: 74.06g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Quaker Rice Cakes - White Cheddar, Wexford Irish Cheddar, StarKist Foods Tuna Creations Ranch. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blueberries, Chicken of the Sea Chunk Light Premium Tuna in Water, Baby Spinach. Snacks/Other: Egg White, XS Recharge Chocolate Peanut Butter Protein Bar, CytoSport 100% Whey Protein - Chocolate, Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey. more...
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gaining 2.8 lb a week
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