cmores's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2101 kcal Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.   Breakfast: 2% Fat Milk, Maple Syrup, GOLEAN Blueberry Waffles, Honey Nut Shredded Wheat, Coffee (Brewed From Grounds). Lunch: Cheeseburger, french fries. Dinner: cheddar, refried beans, High Life Light Beer, mexican rice, wheat tortilla. Snacks/Other: Ice Cream, King Cake - cinnamon, Milk Chocolate M&M's (Fun Size), pretzel. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
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cmores recorded a Weigh In at 160.8 lb.
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