 |
cmores's Journal, 18 January 2010
|
 |
Weigh In record (no journal entry) for 18 January 2010
|
155.7 lb
Lost so far: 16.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
2101 kcal
|
Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Maple Syrup, GOLEAN Blueberry Waffles, Honey Nut Shredded Wheat. Lunch: french fries, Cheeseburger. Dinner: cheddar, wheat tortilla, refried beans, High Life Light Beer, mexican rice. Snacks/Other: Milk Chocolate M&M's (Fun Size), King Cake - cinnamon, pretzel, Ice Cream. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cmores's own diet
|
cmores's weight history
cmores's Recent Activity
cmores's own activity
No recent activity.
cmores's Buddies
No recent activity.
Other Member Diet Recent Activity
|