Weigh In record (no journal entry) for 18 January 2010
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155.7 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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2101 kcal
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Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.
Breakfast: Maple Syrup, GOLEAN Blueberry Waffles, Coffee (Brewed From Grounds), 2% Fat Milk, Honey Nut Shredded Wheat. Lunch: french fries, Cheeseburger. Dinner: mexican rice, cheddar, refried beans, High Life Light Beer. Snacks/Other: Milk Chocolate M&M's (Fun Size), Ice Cream, pretzel. more...
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gaining 0.7 lb a week
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