cmores's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2101 kcal Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.   Breakfast: Honey Nut Shredded Wheat, 2% Fat Milk, Coffee (Brewed From Grounds), GOLEAN Blueberry Waffles, Maple Syrup. Lunch: Cheeseburger, french fries. Dinner: High Life Light Beer, wheat tortilla, refried beans, cheddar, mexican rice. Snacks/Other: King Cake - cinnamon, pretzel, Ice Cream, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet  

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