cmores's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2101 kcal Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.   Breakfast: Honey Nut Shredded Wheat, 2% Fat Milk, Coffee (Brewed From Grounds), GOLEAN Blueberry Waffles, Maple Syrup. Lunch: Cheeseburger, french fries. Dinner: High Life Light Beer, refried beans, cheddar, mexican rice. Snacks/Other: pretzel, Ice Cream, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

FitLB recorded a Weight Entry at 137.0 lb.
Marcus Welby supported CammieCo's Journal Entry.
SjF60 commented on NilzaC's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.