cmores's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
155.7 lb Lost so far: 16.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2101 kcal Fat: 74.81g | Prot: 74.39g | Carb: 240.10g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Maple Syrup, GOLEAN Blueberry Waffles, Honey Nut Shredded Wheat. Lunch: french fries, Cheeseburger. Dinner: cheddar, wheat tortilla, refried beans, High Life Light Beer, mexican rice. Snacks/Other: Milk Chocolate M&M's (Fun Size), King Cake - cinnamon, pretzel, Ice Cream. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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BuffyBear commented on northernmusician's Journal Entry.
mj07 started a new challenge topic - Carbs.
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bigbassbrent commented on northernmusician's Journal Entry.
peppediew recorded a Weigh In at 368.2 lb.
mattr recorded a Weigh In at 201.0 lb.
parkerjlh recorded a Weigh In at 178.6 lb.
Gnewfry supported ClassicRocker's Journal Entry.