Weigh In record (no journal entry) for 16 June 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1194 kcal
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Fat: 68.56g | Prot: 44.07g | Carb: 108.86g.
Breakfast: Chocolate Croissant. Dinner: Salmon Burger, Franz Hamburger Buns, Tostitos Restaurant Style Tortilla Chips. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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