Weigh In record (no journal entry) for 16 June 2016
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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3091 kcal
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Fat: 26.55g | Prot: 326.17g | Carb: 428.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Omega-3, Cabbage. Snacks/Other: Dole Bananas, Apples, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 8.4 lb a week
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