Weigh In record (no journal entry) for 05 December 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2503 kcal
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Fat: 65.43g | Prot: 90.86g | Carb: 348.87g.
Breakfast: Clementines, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Pepsi (12 oz), Reduced Fat Kettle Cooked Potato Chips, AMRSO ITALIAN ROLLS, Turkey Meatballs. Dinner: Crispy Chicken Original, Instant Rice, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Snow or Sugar Snap Peas. Snacks/Other: Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Baked! Nacho Cheese Tortilla Chips, Pepsi (12 oz), Turkey Pepperoni. more...
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2882 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 44 minutes. more...
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losing 3.5 lb a week
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