Weigh In record (no journal entry) for 05 December 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1525 kcal
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Fat: 32.35g | Prot: 94.63g | Carb: 238.83g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Exotic Original Vegetable Chips, Extreme Wellness High Fiber Low Carb Tortillas, Pecan Nuts, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Gluten Free Linguine Pasta, Butternut Winter Squash, Green Peas, Mushrooms. Snacks/Other: Baby Carrots, Pecan Nuts, Chicken Light Meat (Roasting), Dried Cranberries, Chocolate VitaMuffins, Apple Crumb Vitatops. more...
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2238 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Sitting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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