chewnins's Journal, 16 June 2016

215.4 lb Lost so far: 24.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 65.65g | Prot: 99.14g | Carb: 248.15g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread. Dinner: Ruby Tuesday RT Palmer, Pizza with Meat. Snacks/Other: Juanitas Chilipeno Chips, Life Choice Chocolate Mint High Protein Bar, Apples. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...