gswizzle's Journal, 16 June 2016

199.6 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 127.27g | Prot: 108.04g | Carb: 181.25g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: White Pizza, Broccoli Flower Clusters, Tyson Foods Fajita Chicken Strips, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets. Dinner: Macaroni or Pasta Salad with Tuna, Ken's Steak House Ranch Dressing, Cucumber (Peeled), KFC Cole Slaw, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Coconut Cream Pie. more...

2350 kcal

Activities & Exercise: Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Standing - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes. more...