Weigh In record (no journal entry) for 16 June 2016
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1131 kcal
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Fat: 73.45g | Prot: 88.81g | Carb: 35.85g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Goats Cheese (Soft), Cooked Asparagus (from Fresh). Snacks/Other: York York Peppermint Minis. more...
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steady weight
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