Weigh In record (no journal entry) for 05 December 2011
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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1752 kcal
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Fat: 77.21g | Prot: 95.84g | Carb: 167.02g.
Breakfast: Sugar, Coffee, French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Instant Oatmeal - Raisin, Date & Walnut, spinach, onion, egg. Lunch: meat lover's pizza. Dinner: White Rice, beef oxtail. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, fried pork chop, Fuji Apples, Bananas . more...
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2149 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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