Weigh In record (no journal entry) for 16 June 2016
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130.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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172 kcal
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Fat: 8.75g | Prot: 13.58g | Carb: 9.82g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend. Lunch: Hidden Valley Ranch Salad Dressing, Tomatoes. more...
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losing 7.0 lb a week
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