sliverhides's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

170.4 lb Lost so far: 15.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

348 kcal

Fat: 13.55g | Prot: 13.70g | Carb: 43.12g. Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. more...

3321 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...

gaining 7.0 lb a week

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sliverhides's Journal, 16 June 2016

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