Weigh In record (no journal entry) for 16 June 2016
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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583 kcal
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Fat: 18.94g | Prot: 8.78g | Carb: 92.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Coffee with Cream. more...
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losing 7.0 lb a week
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