Misswinterandsnow's Journal, 16 June 2016

195.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 177.71g | Prot: 115.94g | Carb: 283.84g.   Breakfast: Great Value Sharp Cheddar Cheese, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Bacon. Lunch: Doritos Nacho Cheesier Tortilla Chips. Dinner: Chicken Fried Rice, New York The Original Texas Garlic Toast, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Whole Milk, Cornbread (Home Recipe), Lindt Excellence 90% Cocoa Supreme Dark, Yoplait Light Fat Free Yogurt - Strawberry Banana, Blueberries. more...

2450 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...