kthyjmrls's Journal, 05 December 2011

166.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 30.13g | Prot: 63.45g | Carb: 242.37g.   Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Chicken Club Panini. Dinner: Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Original Pancake & Baking Mix. Snacks/Other: Chocolate Sandwich Cookies, Cheddar Cheese Tiny Twists Pretzels. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...