Weigh In record (no journal entry) for 16 June 2016
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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456 kcal
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Fat: 18.03g | Prot: 16.53g | Carb: 58.05g.
Breakfast: Walnuts. Lunch: Woolworths Select Thai Green Chicken Curry with Rice. more...
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losing 1.7 lb a week
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kettlebell 123's weight history
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