Weigh In record (no journal entry) for 05 December 2011
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1686 kcal
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Fat: 85.63g | Prot: 54.99g | Carb: 174.76g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Freshly Squeezed Orange Juice, Natural Peanut Butter, Banana Bread (with Margarine) . Lunch: Cranberry Scones, Adams 100% Natural Crunchy Peanut Butter, Cheddar Cheese, Fat Free Raspberry Vinaigrette, Dried Cranberries, Walnuts, Lettuce, Navels Oranges. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Twix Minis. more...
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1585 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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