Nathan Ramires's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

215.0 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

2319 kcal

Fat: 70.62g | Prot: 120.08g | Carb: 302.40g. Breakfast: Mamão. Lunch: Asa de Frango, Coxa de Frango, Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca). Dinner: Pão Francês, Peito de Frango, Quero Maionese. Snacks/Other: Goiaba, Perdigão Margarina Claybom, Pão Francês ou de Viena Torrado (com Fermento). more...

2375 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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Nathan Ramires's Journal, 16 June 2016

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