ZahrGnosis's Journal, 04 January 2010

218.6 lb Lost so far: 4.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 24.83g | Prot: 37.36g | Carb: 114.04g.   Breakfast: 2% Fat Milk. Lunch: Chocolate Performance Energy Bar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Green Tea, Coffee. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...